Mindfulness Activities

Practice a mindfulness activity with your child!

Listen to Music

Listen to music with your child

Pretend Play

Pretend play with your child

Journal

Journal or draw with your child

Loving Pet Care

Model loving care towards pets and animals

Self Care

Teach your child about self-care

Enjoy Nature

Enjoy the beauty of nature with your child

Mindful Eating

Practice mindful eating with your child

Undivided Attention

Give your child your undivided attention