Back to: Parent Program
Your 3rd Journey
Your 3rd Journey:
Express YourselfWhat to Expect:
Role model healthy communication with your partner and your child.
1. Practice Mindfulness
2. Doing a Fun Activity
(with your children)
3. Learn Something New!
Let’s review the MAP of your journey!
PATH OF HOPE
PATH OF HOPE
Buckle up for your third journey, let’s go!
Get Centered
Train Your Brain
Express Yourself
Make Magic
Before We Get Started
Before we get started, here’s a reminder of the badges you earned so far on your journey!
Benefits of Mindfulness
Let's Practice Mindfulness
Benefits of Mindfulness
emotional regulation
self control
attention span
self esteem
lower stress
memory
learning
positive mood
Visual Meditation
Pick an IMAGE that will help you feel most peaceful today.
Random Act of Kindness
Let's Do a Family Activity
Do It Together
15 Magic Minutes with your Child: Random Acts of Kindness
KINDNESS BADGE
The 5 R's
Let's Learn Something New
Use the 5 R’s
What to do when there is a problem or argument in the family.
Family Circle
Family Circle
Let’s use a family circle to talk about the problem:
1. Use an object for conversation (like a ball)
2. Only speak when you have the object
3. Speak with respect
4. Listen with respect
5. Be honest when it is your turn to talk
6. Be brief when it is your turn
What to talk about in the family circle:
1. What Happened?
What’s going on here? How did we get here?
2. Who was harmed?
How did you feel? How about those that were impacted?
3. What was your part in the problem?
What was your role? What could you have done differently?
4. How can this be fixed?
What can you do to repair what happened? When and how will you do it?
Maria's Sleepover
Watch when Maria wants a sleepover, but her mom says no!
Maria’s Sleepover
Let’s watch them work it out!
Maria wants to go to a friend’s house and her mom says “no”. She gets angry and yells.
Answer the 4 questions below:
Luna Family Circle
Watch the Luna Family show us how they use a family circle, to work it out!
Family Circle Badge
You unlocked BADGE #7!
Family Circle
You can share your experiences and solve problems with your family!
Juan’s Sister Eats His Chocolate
Let's Keep Learning
Juan’s sister EATS HIS CHOCOLATE. Watch to see how they work it out.
Maria Takes Her Mom's Bracelet
Maria TAKES HER MOM’S BRACELET. Watch to see how they work it out.
Luna Family Gets A Puppy
Luna Family GETS A PUPPY.
What kind of dog did they get?
EXPRESS YOURSELF BADGE
You unlocked BADGE #8!
Express Yourself
You can express yourself and restore harmony in your relationships!
Congratulations - COMPLETE
Congratulations!
Journey 3:
Completed
Express Yourself