Your 3rd Journey

Your 3rd Journey:

Express Yourself

What to Expect:

Healthy communication with your family and friends.

What to Expect

1. Practice Mindfulness

What to Expect
2. Doing a Fun Activity
(with your parent(s))
What to Expect

3. Learn Something New!

Let’s review the MAP of your journey!

PATH OF HOPE

PATH OF HOPE

Journey 3 Map

Buckle up for your third journey, let’s go!

Location Pinpoint Get Centered

Location Pinpoint Train Your Brain

Location Pinpoint Express Yourself

Location Pinpoint Make Magic

Mount Harmony

Before we get Started

Before we get started, here’s a reminder of the badges you earned so far on your journey!

Journey 3 Completed Badges

Before we get started, here’s a reminder of the badges you earned so far on your journey!

Badge Reminder
Journey 3 Completed Badges

Benefits of Mindfulness

Let's Practice Mindfulness

Pick an IMAGE that will help you feel most peaceful today.

Visual Meditations
Imagine The Sky

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine a Flower

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine Water

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine a Mountain

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths

Let's Do a Family Activity

Random Acts of Kindness

Let’s Try It

Invite your Parents: Random Acts of Kindness

Select the language of your choice:

Random Acts of Kindness - Kids
Who brings you happiness in your life?
Choose a bubble below!

Step 2:

How can you show gratitude toward the person you chose?
Choose as many as you like!

KINDNESS BADGE

Congratulations! - Felicidades!

You unlocked BADGE #6!

Kindness - Bondad

Kindness Badge

You can spread kindness!

Sixth Bumper Sticker - Success!

The 5 R's

Let's Learn Something New

Use the 5 R’s

What to do when there is a problem or argument in the family.

Select the language of your choice:

Family Circle

Family Circle

Let’s use a family circle to talk about the problem:

Family Circle

1. Use an object for conversation (like a ball)

2. Only speak when you have the object

3. Speak with respect

4. Listen with respect

5. Be honest when it is your turn to talk

6. Be brief when it is your turn

What to talk about in the family circle:

1. What Happened?

What’s going on here? How did we get here?

2. Who was harmed?

How did you feel? How about those that were impacted?

Family Circle

3. What was your part in the problem?

What was your role? What could you have done differently?

4. How can this be fixed?

What can you do to repair what happened? When and how will you do it?

Maria's Sleepover

Keep an eye out for the LUNA FAMILY!

Watch when Maria wants a sleepover, but her mom says no!

Maria’s Sleepover

Let’s watch them work it out!

Maria's Sleepover

Select the language of your choice:

Maria wants to go to a friend’s house and her mom says “no”. She gets angry and yells.

Answer the 4 questions below:
Maria's Sleepover - Kids
Not quite, try again!
Correct! 😀
Not quite, try again!
Correct! 😀
Not quite, try again!
Correct! 😀
Not quite, try again!
Correct! 😀

Luna Family Circle

Luna Family

Watch the Luna Family show us how they use a family circle, to work it out!

Family Circle

Let’s watch!

Select the language of your choice:

FAMILY CIRCLE BADGE

Congratulations! - Felicidades!

You unlocked BADGE #7!

Family Circle - Circulo Familiar

Family Circle

You can share your experiences and solve problems with your family!

Seventh Bumper Sticker - Success!

Chocolate

Let's Keep Learning

Chocolate Warfare

Juan’s sister EATS HIS CHOCOLATE. Watch to see how they work it out.

Let’s Work It Out

Juan’s Sister Eats His Chocolate

Select the language of your choice:

Bracelet

Mom's Bracelet

Maria TAKES HER MOM’S BRACELET. Watch to see how they work it out.

Let’s Work It Out

Maria Takes Her Mom’s Bracelet

Select the language of your choice:

A Puppy Story

Puppy Story

Luna Family GETS A PUPPY.
What kind of dog did they get?

Let’s Work It Out

A Puppy Story

Select the language of your choice:

EXPRESS YOURSELF BADGE

Congratulations! - Felicidades!

You unlocked BADGE #8!

Express Yourself - Exprésate

Express Yourself

You can express yourself and restore harmony in your relationships!

Eighth Bumper Sticker - Success!

Congratulations - COMPLETE

Congratulations!

Journey 3:

Completed

 

Express Yourself

 

End