HEROES - Planting Seeds of Resilience

RESOURCES

Mom, Dad, & Me Activities

Mom, Dad, & Me Activities

Our videos offer Mom, Dad, & Me activities, based on research-based strategies to grow and nurture happiness, focus, and calm in your family. Watch the Luna family and then try it yourself!

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Visual Meditations

Visual Meditations

These meditations allow children and families to be present in the moment and practice mindfulness.

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Family Resilience in Uncertain Times

Family Resilience in Uncertain Times

Exploring the idea of resilience and how it can be cultivated and encouraged. This presentation looks at practical ideas for ways that parents/caretakers can take care of themselves and their families.

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Journal of Adolescent Health - Improving the Lives of Adolescent and Young Adults

Protecting and Promoting: An Integrative Conceptual Model for Healthy Development of Adolescents

Resilience and positive youth development have substantial overlap and offer complementary perspectives on fostering healthy youth development. This article draws on extant research to delineate linkages between the risk and resilience and positive youth development literatures.

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