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Let's Practice Mindfulness
Practicing mindfulness helps with memory and learning, attention span, and regulating emotions for parents AND children.
What is Mindfulness?
Focusing your attention on the present moment
Connecting to your breath
Quieting your mind
What can you get from Mindfulness?
Reframing
Quieting
Seeing
Caring
Connecting
Focusing
Visual Meditation
Pick an IMAGE that will help you feel most peaceful today.
Mindfulness
can lead to:
More Focus on the present moment
A Stronger parent-child bond
Being Present in the moment
Better Relationships
Being Calm
Increased Capacity for positive parenting
Mindfulness Activities
Practice a mindfulness activity with your child!
Listen to music with your child
Pretend play with your child
Journal or draw with your child
Model loving care towards pets and animals
Teach your child about self-care
Enjoy the beauty of nature with your child
Practice mindful eating with your child
Give your child your undivided attention
You unlocked your first BADGE!
Mindfulness Badge
Mindfulness can help you feel healthier and happier!
Let’s practice!
Each badge has a sticker in the center that will be put onto your car, as a bumper sticker!
Let's Do a Family Activity
SAY HELLO TO:
The Luna Family!
They are here to do FUN follow-along activities with you throughout your journey!
Each family is UNIQUE with
their own personalities.
Do It Together
15 Magic Minutes with your Child: Family Rock Activity
Keep and eye out for the LUNA FAMILY!
As they invite you to do more follow-along activities down the road!
You unlocked BADGE #2!
You Rocked It!
Your family is your rock and you are a rock for your family!
It’s helpful to make a specific plan to make mindfulness part of your everyday routine.
Practicing mindful breathing regularly can have many positive social, emotional, and physical health benefits, and it only takes 5 mins!
Let’s Try It
Goal Setting
What are some of your hopes & dreams for your child’s future?
Future Goals
Hopes & Dreams
You unlocked BADGE #3!
Goals & Dreams
You are taking the path towards your hopes and dreams!
Congratulations!
Your Travel Journal
Let’s Review Your Journey!