HEROES - Planting Seeds of Resilience

Journey 2: Train Your Brain

by | May 6, 2023

Back to: Kids Program

Your 2nd Journey

Your 2nd Journey:

Train Your Brain

What to Expect:

Learn about your brain and how to make it work best.

What to Expect

1. Practice Mindfulness

What to Expect
2. Doing a Fun Activity
(with your parent(s))
What to Expect

3. Learn Something New!

Let’s review the MAP of your journey!

PATH OF HOPE

PATH OF HOPE

Journey 2 Map

Buckle up for your second journey, let’s go!

Location Pinpoint Get Centered

Location Pinpoint Train Your Brain

Location Pinpoint Express Yourself

Location Pinpoint Make Magic

Synapse City

Before we get started

Before we get started, here’s a reminder of the badges you earned so far on your journey!

Badge Reminder

Before we get started, here’s a reminder of the badges you earned so far on your journey!

Journey 2 Completed Badges

Let's Practice Mindfulness

Let's Practice Mindfulness

Mindfulness

can lead to:

More Focus

More Focus on the present moment

Stronger Parent Bond

Better Control over your emotions and behavior

Being Present

Being Present in the moment

More Confidence

More Confidence in yourself

Being Calm

Being Calm

Increased Capacity

Being Kind to your friends

Visual Meditation

Visual Meditation

Pick an IMAGE that will help you feel most peaceful today.

Visual Meditations
Imagine The Sky

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine a Flower

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine Water

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths
Imagine a Mountain

 

Close Your Eyes   1. Close your eyes
Relax Your Body    2. Relax your body
Take Deep Belly Breaths   3. Take deep breaths

Let's Set a Goal

Goal Setting

Let’s set another GOAL to practice MINDFULNESS this week!

Let’s Set a Goal

Goal Setting #2

Mindfulness Goal Setting #2 - Kids

Question 1:

How often can you practice mindfulness this week:

Question 2:

Where will you practice mindfulness?

Question 3:

When will you practice mindfulness?

Let's do a family activity

Let's Do a Family Activity

Look, It's the Luna Family!

Look it’s the LUNA FAMILY!

Luna Family

Let’s do a follow-along ACTIVITY with the Luna family.

Decorate A Family Crest

Family Crest

Let’s Try It

Invite Your Parents: Decorate a Family Crest

Select the language of your choice:

Decorate a Family Crest - Kids

Question 1:

Choose activities that you do with your family, or write some down!

Question 2:

Choose values that are important to your family, or write some down!

Question 3:

Identify the parts of your family history that are important to your family, or write some down!

Question 4:

Choose pictures that describe your family's strengths, or write some down!

CREST OF HONOR BADGE

Congratulations! - Felicidades!

You unlocked BADGE #4!

Crest of Honor - Escuda Familiar

Download and Print Your Badge

Crest of Honor

You know where your family strengths lie.

Fourth Bumper Sticker - Success!

Let's Learn Something New

Let's Learn Something New

Keep an eye out for the LUNA FAMILY!

Look it’s Maria from the  LUNA FAMILY!

Invite your parents to do these fun activities!

Invite your parents to do these fun activities

Maria Invites Your Parents
Sponge Experiment

Let’s submerge a SPONGE!

Let’s Try It

Invite Your Parents: Sponge Experiment

Select the language of your choice:

Let's Do Another Experiment

Lemon

Let’s do another EXPERIMENT!

Let’s Try It

Invite Your Parents: How Experiences Affect the Brain

Select the language of your choice:

How Experiences Affect the Brain - Kids
Which of the following is your brain involved in?
Select all that apply!

The Brain's Reaction to Fear

The Brain's Reaction to Fear
How does your brain react when something FRIGHTENING happens?

Let’s Watch

The Brain’s Reaction to Fear

Select the language of your choice:

Puzzled Brain

Puzzled Brain
Why does the brain make MISTAKES after something scary happens?

Let’s Find Out

Brain Puzzle

Puzzled Brain
Why does the brain make mistakes after something scary happens?
Choose which ones are correct:

TRAIN YOUR BRAIN BADGE

Congratulations! - Felicidades!

You unlocked BADGE #5!

Brain Genius - Cerebro de Genio

Download and Print Your Badge

Train Your Brain

Your brain helps you and you help your brain understand and learn!

Fifth Bumper Sticker - Success!

Congratulations - COMPLETE

Congratulations!

Journey 2:

Completed

 

Train Your Brain

 

End