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HEROES - Planting Seeds of Resilience

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Journey 1: Get Centered

by Justin | Aug 21, 2023 | 0 comments

Back to: Kids Program

Welcome

HELLO.

We are the Flores Family!

Flores Family - HELLO

HELLO.

We are the Flores Family!

HELLO.

We are the Flores Family!

We are the Flores Family!

Let’s hop in the car and drive together along the Path of Hope!

Let’s hop in the car and drive together along the Path of Hope!

Let's Get to Know You!

Let's Get to Know You!

What kind of EXPLORER are you?

What kind of EXPLORER are you?
Take this fun quiz to find out which one you are!

Find Out

What Kind of Explorer Am I?

What Kind of Explorer Am I? (Kids)

Question 1:

What do you like about traveling and exploring? *

a. Getting away and unplugging

b. Learning about other cultures

c. Spending time with my family

d. Trying something new and exciting

Question 2:

Where would you like to go? *

a. Relaxing on a tropical beach

b. Exploring the Pyramids of Egypt

c. Foodie adventure in Italy and Greece

d. Safari in South Africa to see all the animals

Question 3:

How do you plan your adventures? *

a. Go with the flow and see what happens

b. I plan my schedule ahead of time

c. Let each person pick one activity or sight to see

d. Find out where I can jump, climb, or dive and start there!

Question 4:

What adventure sounds the most fun and relaxing to you? *

a. A long drive through the countryside, while listening to music

b. Trying out a new restaurant and enjoying a menu full of foods I have never tried

c. Being out in nature and hiking with my family

d. Doing something on or in the water, like snorkeling, diving, kayaking, or surfing

If you are human, leave this field blank.

What to Expect

Your 1st Journey:

Get Centered

What to Expect:

Pack the car and get ready for your journey! Here’s what to expect from each journey we take:

What to Expect

1. Practice Mindfulness

What to Expect

2. Doing a Fun Activity
(with your parent(s))

What to Expect

3. Learn Something New!

PATH OF HOPE

PATH OF HOPE

Here’s a MAP of Your Journey!

Journey 1 Map

Get Centered

Train Your Brain

Express Yourself

Make Magic

Earn badges for each fun activity on the trip!

This Way To: Town Centered

Let’s Practice Mindfulness

Let's Practice Mindfulness

What can you get from Mindfulness?

New Perspective

Tranquility

Noticing more details

Compassion

Connecting

Focusing

What can you get from Mindfulness?

New Perspective

Tranquility

Noticing more details

Compassion

Connection

Focusing

What is Mindfulness?

What is Mindfulness?

Focusing Your Attention on the Present Moment

Focusing your attention on the present moment

Connecting to your breath

Connecting to your Breath

Connecting to your breath

Quieting Your Mind

Quieting your mind

Benefits of Mindfulness

Benefits of Mindfulness

emotional regulation

lower stress

self control

memory

attention span

learning

self esteem

positive mood

Visual Meditation

Let’s Try Mindfulness

Visual Meditation

Pick an IMAGE that will help you feel most peaceful today.

Visual Meditations

Sky

Sky

Flowers

Flowers

Water

Water

Mountains

Mountains

Imagine The Sky

1. Close your eyes

2. Relax your body

3. Take deep breaths

Imagine a Flower

1. Close your eyes

2. Relax your body

3. Take deep breaths

Imagine Water

1. Close your eyes

2. Relax your body

3. Take deep breaths

Imagine a Mountain

1. Close your eyes

2. Relax your body

3. Take deep breaths

If you are human, leave this field blank.

MINDFULNESS BADGE

Congratulations! - Felicidades!

You unlocked your FIRST BADGE!

Mindfulness Badge

Mindfulness can help you feel healthier and happier! Let’s practice!

Mindful Master Badge - Maestro de Mindfulness

Download and Print Your Badge

Each badge has a sticker in the center that will be put onto your car, as a bumper sticker!

Mindful Master Bumper Sticker - Maestro de Mindfulness

First Bumper Sticker - Success!

Let’s do a Family Activity

Let's Do a Family Activity

Welcome

LUNA FAMILY!

Luna Family

They are here to do FUN follow-along activities with you throughout your journey!

Family Rock Activity

Each family is UNIQUE with their own personalities.

Family Rock Activity

Let’s Try It

Invite Your Parents: Family Rock Activity

Select the language of your choice:

English
Español

Can you think of a word to describe your family?

Family Rock Activity - Kids

Choose one of these words, or write your own! *

1. Comforting

1. Comforting

2. Fun

2. Fun

3. Loving

3. Loving

4. Supportive

4. Supportive

5. Creative

5. Creative

6. Write Your Own

6. Write Your Own

Write Your Answer Here *

If you are human, leave this field blank.

Keep an eye out for the LUNA FAMILY!

Keep an eye out for the LUNA FAMILY!

As they invite you to do more follow-along activities down the road!

Luna Family

FAMILY ROCK BADGE

Congratulations! - Felicidades!

You unlocked BADGE #2!

You Rocked It - !Eres fuerte como una roca!

Download and Print Your Badge

You’re a Rockstar!

Your family is your rock and you are a rock for your family!

Second Bumper Sticker - Success!

Mindfulness Goal Setting

It’s helpful to make a specific plan to make mindfulness part of your everyday routine.

For example, Lucia decided to practice mindfulness three times this week, outside in the morning. She chose the image of a flower to visualize while she practiced slow, belly breaths.

Lucia Goal Setting

Let’s Try It

Goal Setting

Mindfulness Goal Setting - Kids

Question 1:

How often can you practice mindfulness this week: *

1. At least once a week

2. A few times a week

3. Most days

4. Everyday

Question 2:

Where will you practice mindfulness? *

a. Kitchen

a. Kitchen

b. Your Room

b. Your Room

c. Family Room

c. Family Room

d. Outside

d. Outside

Question 3:

When will you practice mindfulness? *

a. In the Morning

a. In the Morning

b. After School

b. After School

c. At Lunch Time

c. At Lunch Time

d. Before I Go to Bed

d. Before I Go to Bed

If you are human, leave this field blank.

Hopes & Dreams

What are some of your hopes & dreams for your future?

Future Goals

What are some of your hopes & dreams for your future?

Future Goals

Hopes & Dreams

Hopes & Dreams - Kids

Question 1:

What are some of your hopes & dreams for the future: *

Pick as many as you like:

a. Own a home

a. Own a home

b. Graduate from college

b. Graduate from college

c. Have a family

c. Have a family

d. Travel

d. Travel

e. Be a leader

e. Be a leader

f. Make good friends

f. Make good friends

Question 2:

Who can support you in achieving your hopes & dreams: *

Pick as many as you like:

a. Parents

a. Parents

b. Teacher

b. Teacher

c. Grand- parent

c. Grand- parent

d. Coach

d. Coach

e. Sibling

e. Sibling

f. Friend

f. Friend

Question 3:

How can you help yourself achieve your hopes & dreams? *

Pick a few of the personality traits below:

a. Generous

a. Generous

b. Brave

b. Brave

c. Curious

c. Curious

d. Creative

d. Creative

e. Team-Player

e. Team-Player

f. Persistent

f. Persistent

If you are human, leave this field blank.

HOPES & DREAMS BADGE

Congratulations! - Felicidades!

You unlocked BADGE #3!

Goals & Dreams Badge - Metas y Suenos

Download and Print Your Badge

Goals & Dreams

You are taking the path towards your hopes and dreams!

Third Bumper Sticker - Success!

Congratulations – JOURNEY 1 COMPLETE

Congratulations!

Journey 1:

Completed

Get Centered

End

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